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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine

Elson M. Haas, M.D.
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Environmental Pollution and Radiation There are many reasons for concerns about environmental pollution and radiation exposure in this day and age. This is more true around big cities, but even in the rural sections of this nation, air and water contamination is spreading, and pesticides are a danger everywhere. Unless we want to go live in the wilderness, we need to be aware of many environmental toxins and learn how to protect ourselves from them; however, the wilderness is likely to be contaminated these days as well.

The New Optimum Nutrition Bible

Patrick Holford
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No other organ in the body is so exposed to damage or disease from the outside such as from injury, sunlight, smoking, environmental pollution, and germs, so it really can have a rough time. At the same time, skin reflects many conditions and emotions that come from within, for example, when it blushes or sweats. Similarly, some skin disorders, such as warts, are confined just to the skin, while others—indeed most of them—tell a story of what is going on inside.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

Mark Hyman, M.D.
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The external ones include exposure to any kind of environmental pollution, petrochemicals, or heavy metals. There are also lifestyle-related causes of oxidative stress, such as smoking, drinking alcohol, excessive exercise, prescription drugs, and especially overeating. Trying too hard to get a tan can also hurt; too much sun (ultraviolet radiation) contributes to oxidative stress. Internal sources of oxidative stress include infections, whether acute or chronic, as well as problems with blood sugar regulation.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide

Arthur C. Upton, M.D.
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On the other hand, the EPA has reported that the cost of controlling environmental pollution now runs to more than $ 100 billion a year and is rising. With federal, state, and local governments hard-pressed financially, we may simply be unable to afford to be as stringent as possible in all areas of regulation. Today's Priorities for Action Although much remains to be done in terms of regulation, many sources of environmental pollution have been substantially reduced by government mandate.

Our Toxic World: A Wake Up Call

Doris J. Rapp, M.D.
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Some Heavy Metals, Essential Elements, and Chlorinated Hydrocarbons in Polar Bearfs] (Ursus maritimus) at Svalbard," environmental pollution, 1992: 77(1) 5157. 14 Science Magazine, September 11, 2000. www.envirolink.org/ environed. 15 Be'land, P., et al., "Tumors in St. Lawrence Beluga Whales (Delphinapterus leucas)," Veterinary Pathology 1994: 31, 444-49. 16 DeGuise, S., et al., "Possible Mechanisms of Action of Environmental Contaminants on St. Lawrence Beluga Whales (Delphinapterus leucas)," Environmental Health Perspectives Supplements 1995: 103 (4) 73-77. 17 Daly, H.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies

James S. Gordon, M.D.
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Free radical production is, however, markedly accelerated by environmental pollution and a variety of physical and emotional stresses. The free radical, the atom that's produced in this process, is in a highly reactive and unbalanced state. It is primed to restore its balance by taking an electron from another molecule. When this second molecule loses its electron, it too is ready to find a substitute. Very quickly a chain reaction is set off, with each free radical stealing from and damaging neighboring molecules.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation

Ronald L. Hoffman, M.D.
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In fact, there is probably a complex array of causes, including genetic factors, environmental pollution, stress, salt intake, Syndrome X, extrasensitivity of peripheral arteries, and abnormalities in the hormones, that regulate blood pressure. We do know much about how blood pressure is regulated and adjusted, and it's a marvelous, complicated system. Somehow the body must change and adjust blood pressure among various organs and body parts while always keeping the blood flow constant to the brain.
At the same time, we are confronting new risks from environmental pollution, from our diet, even from medicine itself. But the new discoveries in nutrition, risk factors, genetic testing, and the like are giving us the tools to deal with them. Then, in Part Two, we'll look at each of the body's "systems" — from the immune to the cardiovascular; from the respiratory to the muscular and skeletal.
Since the beginning of this century, environmental pollution in Europe alone has caused a fiftyfold rise in the concentrations of cadmium in the human kidney, where it can cause permanent, irreversible disease. Cadmium buildup in the kidneys, even at moderate levels, can also lead to high blood pressure, which contributes to heart disease. About 10 percent of the general population of Belgium suffers from cadmium levels that are high enough to harm the kidneys. We would expect similar levels in the highly industrialized regions of the United States.
We need to develop a greater awareness of what we are doing to our autonomic nervous systems with poor diet, environmental pollution, high-stress habits, and self-inflicted poisons. We should stop accepting strokes as the scourge of the elderly when there are clear methods for preventing and slowing cerebrovascular disease. And we should no longer accept the notion of an inevitable decline of mental function with old age —we now have the knowledge and tools to arrest or slow many types of decline.
We don't yet know whether this is due to unknown genetic factors, the possible overuse of bronchodilators, medicines, increased environmental pollution, or poor access to health care.2 The Common Culprits — and How to Foil Them Housekeepers and sufferers from allergies and asthma all have a common problem: dust. Add to that mold, lint, dust mites, cockroaches, grass, cigarette smoke, gas stoves, and diesel fuel, all of which commonly cause allergic, hay fever, or asthmatic symptoms.

Manifesto for a New Medicine: Your Guide to Healing Partnerships and the Wise Use of Alternative Therapies

James S. Gordon, M.D.
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Asthma, for example, has been increasing steadily in the last two decades, its incidence probably elevated by environmental pollution, adulterated food, and stress. Between 1981 and 1988 it climbed by 39 percent for all children under eighteen. During this same period the incidence and hospitalization rates for asthma were 300 to 400 percent greater for black children, like Jermayne and Jerome, than for white children. The mortality rate from this condition was five times higher for black males than for white males.

Viral Immunity

J. E. Williams, O.M.D.
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Currently this is already happening in the world's large cities, in rich and poor countries alike, where a combination of rich and poor commingle, where stress and environmental pollution are highest, and where poor microbialiffnesses fading? and nutritionally impaired immigrants harboring viral illnesses arrive daily from China, Mexico, South America, Africa, and the Caribbean. One question remains: will viruses finally wipe out human life on this planet?

Medicine for the Earth: How to Transform Personal and Environmental Toxins

Sandra Ingerman
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It is fine to use your imagination to manifest material things, but it will anchor you to here, preventing you from experiencing the divine union necessary to heal ourselves and transmute environmental pollution. To do this, we must change our consciousness and examine the difference between using our imagination to serve small, egoic desires and utilizing it to serve our highest potential and humanity. To align with what is for the highest good for ourselves and the planet, we use our own imaginative creative energies along with asking, "Thy will be done.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D.
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Both cigarette smoking and the increase in environmental pollution are thought to be major contributors to the decrease in sperm counts seen in many industrialized nations during the past few decades. Antioxidants such as vitamin C, beta-carotene, selenium, and vitamin E, have been shown to be very important in protecting the sperm against damage. Vitamin C plays an especially important role in protecting the sperms genetic material (DNA) from damage. Ascorbic acid levels are much higher in seminal fluid than in other body fluids, including the blood.

Medicine for the Earth: How to Transform Personal and Environmental Toxins

Sandra Ingerman
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I contend that we can reverse environmental pollution through spiritual methods. I do believe that science and the mystical traditions can work together to offer solutions to the world's maladies, but first we must reacquaint ourselves with the knowledge of the great mystics. The mystical traditions that speak to the ability to transform and transmute poisons are a valuable resource. Their stories of how certain gifted people harmonized with nature to restore health to the environment have much to teach us. Recently fires burned out of control in the rain forests of South America.
We want to use the material in this book to actually reverse environmental pollution. But it's also important to recognize that you will become a different person after doing the exercises, meditations, and ceremonies. It's not just what you do but who you become that will heal you and the earth. After reading Medicine for the Earth, you might not be able to turn water into wine. But through the process of focusing on your intention, you will become more centered, grounded, and present, and so the quality of your life will improve.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation

Ronald L. Hoffman, M.D.
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An individual's nutritional needs are also influenced by varying factors like environmental pollution and stressors, chemical exposure, physical exercise, stress, and age. But this hasn't been acknowledged by the National Academy of Sciences, which sets the RDAs. For most nutrients, they recommend practically the same RDAs whether you are young or old. Accordingly, when you consider supplements, it's best to forget the RDAs and consult a nutrition specialist, since each individual's needs are unique.

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride

Dr. John Yiamouyiannis
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Toxic environmental pollution is thought to be a culprit." There appears to be little evidence that the addition of fluoride to the water supplies in recent years has been able to improve fertility rates. Other Considerations In 1974, Drs. C.W. Weber and B.L. Reid at the University of Arizona again conducted research to determine whether fluoride was an essential nutrient.

Permanent Remissions

Robert Hass, M.S.
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Helsinki University Hospital believes that cancer researchers should begin studying yo-yo dieting whenever they probe cancer links to environmental pollution. She found that patients with breast cancer have more beta-HCH in their fat cells than do women without cancer. So what do these findings mean for those women who want to lose weight to reduce their risk of breast cancer? My advice is to embrace the Permanent Remissions Plan as your lifelong way of eating. Enjoy regular physical activity that burns an additional 1,500-2,000 calories each week.

Medicine for the Earth: How to Transform Personal and Environmental Toxins

Sandra Ingerman
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As you read in the introduction, my true purpose in writing this book is to bring back ancient wisdom to help us in transmuting environmental pollution. As we became disconnected from spirit and our own divinity, we became more and more disconnected from other living beings and from nature. This disconnection has created most of the toxins and pollutions we now need to transmute in order to survive. In all of my previous books I have written about the importance of connecting with nature for true healing to take place.

Medicinal Mushrooms: An Exploration of Tradition, Healing, & Culture (Herbs and Health Series)

Christopher Hobbs
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Also, because of its reputed purifying effects, it is reported to be a good protectant against the daily assault on our bodies from various environmental pollution. Some use kombucha once a year as one would take a spring tonic. During the 1960s the Waischenfelder Apotheke was recommending Kombucha to be taken daily as a preventative and therapeutic remedy for such diverse ailments as the onset of arteriosclerosis, constipation, physical and mental fatigue, low sex drive, and convalescence.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide

Arthur C. Upton, M.D.
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Today's Priorities for Action Although much remains to be done in terms of regulation, many sources of environmental pollution have been substantially reduced by government mandate. Previous laws and EPA programs have focused most on controlling "end-of-pipe" pollution, cleaning up or minimizing the damage of effluents and emissions. A shift toward preventing pollutants from being generated in the first place may be beginning.

Herbs for Health and Healing

Kathi Keville
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One person who has considered the relationship between environmental pollution and drugs is English herbalist David Hoffmann. Author of a number of herb books, including The Holistic Herbal and Successful Stress Control, Hoffmann's major issue when he ran for Parliament in England was global ecology. He focused on what happens when you regularly take a common drug used to treat stomach ulcers and gastritis: "You become very involved in an ecological cycle that involves all of the pollution produced in the factories that prepare the drug. It just happens that this process is a very messy one.

The Garlic Cure

James F. Scheer, Lynn Allison and Charlie Fox
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One theory that refuses to go away is that it's a reaction to environmental pollution - particularly from aluminum. Autopsies of Alzheimer patients reveal aluminum at the sites of tangled neurofibrils (minute brain nerve fibers) and patches of beta amyloid, a waxy and toxic substance that comes from degenerated body tissue. Is aluminum a cause - possibly the cause - or a byproduct of the disease process? As long ago as 35 years, Dr. D. Crapper at the University of Toronto, performed many autopsies on the brains of Alzheimer's disease patients and found aluminum there.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments

Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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A healthy liver also has the ability to get rid of xe-noestrogens, artificial estrogenlike chemicals that are the by-products of environmental pollution. • Nai-shing's basic formula for hot flashes is lycium bark (which is very effective in some cases), phellodendron bark, ligustrum fruit (nu zhen zi or L. lucidum), shou wu root, raw rehmannia root, cornus fruit (shan zhu yu or C. officinalis), and moutan bark (mu dan pi or Paeonia suffruticosa). TAM doctors use white and red sandalwood. • Use herbs with phytoestrogenic activity to build up your available stores over several months.

Healing Your Child: An A-Z Guide to Using Natural Remedies

Frances Darragh and Louise Darragh Law
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Resistance and Immunity onsta n t exposure to processed and chemically treated food, frequent use of prescription drugs, environmental pollution, and radiation all weaken the immune systems of our bodies. A weakened immune system contributes greatly to disease and poor recuperation. We can help our own and our children's immune systems by making appropriate changes to our lifestyles and by making good use of natural substances as described in this book. DIET 1.

The Way of Chinese Herbs

Michael Tierra, L.Ac, O.M.D.
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Still another benefit of miso is in its ability to counteract the adverse effects of radiotherapy, antibiotics, chemotherapy, and environmental pollution. By 1972, Dr. Akizuki, his nurses, and co-workers, whose hospital was located only 1 mile from the atomic bomb blast in Hiroshima in 1945, still had experienced no side effects from radiation exposure, despite the opposite experience of others in the near vicinity. He attributed this to the fact that they regularly ate miso. Stimulated by Dr.

Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality

Marie-France Muller, M.D., N.D., Ph.D.
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He began to develop the idea of conducting a study on animals' particular sensitivities to various kinds of environmental pollution. Over the course of a dozen years, he performed more than 17,500 autopsies on more than 450 different species of animal. At the same time he also performed autopsies on more than 3,000 human beings who lived in close contact with zoos. This is what he discovered: All the animals and humans dead of natural causes were in fact dead of nutritional deficiencies . . .

Healing Touch: A Guide Book for Practitioners, 2nd edition

Dorothea Hover-Kramer, EdD, RN
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Chronic infections with long-term side effects or overexposure to environmental pollution overrides the defenders of the body. Cancer, the unchecked growth of abnormal cells, is another disease that drains and deprives the body of its immune resources. Immune system deficiency has devastating effects on the energy field and the vitality of the individual. This deficiency in the field can be sensed by the Healing Touch therapist as an emptiness, a flatness, or lack of "bounce," especially in the lower centers.

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